The recipient of a master’s degree in political science from the University of North Carolina, Norwood Teague is an event director for Business North Carolina Magazine. Outside of his professional endeavors, Norwood Teague enjoys fishing as a hobby.

Fishing offers several benefits, which include keeping you fit. When casting nets, throwing hooks, pulling and dragging ensnared fish you are using a lot of your muscles.

While you’re fishing, you’re also improving your dexterity. Fishing, especially fly-fishing, involves many small, intricate movements. As a person gets older, some of these finer motor skills seem to deteriorate, but fishing can help them stay sharp for much longer.

Fishing is also a great way to enjoy the outdoors with family and friends. Unlike most sports, fishing is a relatively inexpensive way to spend time in a calm and peaceful environment, yet still get to feel the rush of excitement that comes from successfully making a catch. All of these help reduce stress and can motivate a person toward a healthier lifestyle.

Additionally, since fishing is an outdoor activity, it increases your vitamin D intake. Vitamin D keeps your bones and teeth healthy. It also boosts your immune system and has been linked to fighting depression.