Tag Archives: tips

Sports

Why You Should Go Fishing

Leave a comment
Fishing
Image: healthfitnessrevolution.com

The recipient of a master’s degree in political science from the University of North Carolina, Norwood Teague is an event director for Business North Carolina Magazine. Outside of his professional endeavors, Norwood Teague enjoys fishing as a hobby.

Fishing offers several benefits, which include keeping you fit. When casting nets, throwing hooks, pulling and dragging ensnared fish you are using a lot of your muscles.

While you’re fishing, you’re also improving your dexterity. Fishing, especially fly-fishing, involves many small, intricate movements. As a person gets older, some of these finer motor skills seem to deteriorate, but fishing can help them stay sharp for much longer.

Fishing is also a great way to enjoy the outdoors with family and friends. Unlike most sports, fishing is a relatively inexpensive way to spend time in a calm and peaceful environment, yet still get to feel the rush of excitement that comes from successfully making a catch. All of these help reduce stress and can motivate a person toward a healthier lifestyle.

Additionally, since fishing is an outdoor activity, it increases your vitamin D intake. Vitamin D keeps your bones and teeth healthy. It also boosts your immune system and has been linked to fighting depression.

Norwood Teague, Sports

Simple Tips to Maximize the Benefits of Jogging

Leave a comment
Jogging
Image: active.com

A University of North Carolina graduate, Norwood Teague serves as the event director for Business North Carolina’s annual events, the NC CEO Summit and the MFGCON. Despite his busy schedule, Norwood Teague enjoys spending his spare time jogging.

Jogging is a cardiovascular exercise that tones the core, improves the lung’s capacity, controls blood cholesterol levels, benefits the brain, and calms down nerves. While jogging can be very beneficial to health, it can also be dangerous when not done correctly. Those who have not exercised for quite a while may need to follow a walking routine prior to starting a jogging routine.

Although almost similar, jogging can be distinguished from running by speed. Generally, a person doing a routine slower than six miles every hour can be considered jogging. With the right speed, he or she must always begin with stretching and warming up.

Proper stretching can cause a feeling of muscle tightening without feeling any pain. When stretching, the focus should be on the arms, hips, legs, knees, and ankle. After stretching, continue with a warm-up exercise by walking for ten minutes straight. A simple stretching and a warm-up exercise before jogging are recommended to prevent the chances of getting injured.

Norwood Teague, Sports

Two Most Important Tips on Choosing a Golf Driver

Leave a comment
Golf Driver pic
Golf Driver
Image: tgw.com

Norwood Teague works with the Business North Carolina Magazine as an event director. When not attending to tasks for work, he loves spending his spare time jogging and fishing. Norwood Teague is also an avid golfer.

One cannot be a good golfer without the right driver. The perfect driver ensures a better hit consistency. Here are two important tips on choosing a golf driver:

1. Choose a head according to trajectory preference. Some golfers prefer low-trajectory balls, while others want their balls to launch higher. It’s necessary to choose the driver head’s face angle according to those preferences.

2. Choose between metal and graphite shafts carefully. Metal shafts were the standard before graphite ones grew in popularity. Metal shafts are generally less flexible, while graphite shafts are more flexible. The latter also transfers fewer vibrations. Players with a high club speed may benefit from a more rigid metal shaft, while those who do not have high-speed rates may enjoy using a flexible graphite shaft better.